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The Complete Running and Marathon Book book
The Complete Running and Marathon Book book

The Complete Running and Marathon Book by Hugo Wilkinson

The Complete Running and Marathon Book
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Author: Hugo Wilkinson
Page Count: 192 pages
Published Date: 23 Dec 2013
Publisher: DK Publishing (Dorling Kindersley)
Publication Country: New York, United States
Language: English
Format: PDF
ISBN: 9781465415769
File size: 20 Mb
Download Link: The Complete Running and Marathon Book
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For anyone interested in running from beginners to those looking to improve their techniques or preparing for their first marathon "The Complete Running and Marathon Book" includes a comprehensive range of programs for all aspects of training. Ideal for runners, personal trainers, coaches, and students, "The Complete Running and Marathon Book" features detailed anatomical artworks, user friendly step-by-step sequences, advice on optimum techniques and injury prevention, as well as guidance on running psychology."

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